Breast Enlargements And Sagging Breasts

[skatss]

Not that I want to get my breasts enlarged but I was wondering how perky a woman's breasts should be to begin with. If women have sagging breasts would enlargements stop the sagging.

I've seen woman who've had enlargements end up with breasts that look as if they can stand up without the aid of a bra. Were their breast muscles strong to begin with? If you do have sagging breasts would the implants sag too?

Also, why do some women, like me, seem to have been born with sagging breasts? Mine were never perky and I always had to wear a sturdy bra. Is this genetics?

[Mr James McDiarmid]

Hi Skatss,
Putting an implant in to a sagging breast will always make it sag more.
An implant may add projection but will never reduce the nipple-sternal notch distance (not unless they are filled with helium!)
So basically an uplift may be the procedure of choice if the sag and shape is the biggest issue.
Yes, genetics as well as life history (pregnancy/breast feeding/weight fluctuations) play a big role in breast shape.

[DianaR]

Not that I want to get my breasts enlarged but I was wondering how perky a woman's breasts should be to begin with. If women have sagging breasts would enlargements stop the sagging.

I've seen woman who've had enlargements end up with breasts that look as if they can stand up without the aid of a bra. Were their breast muscles strong to begin with? If you do have sagging breasts would the implants sag too?

Also, why do some women, like me, seem to have been born with sagging breasts? Mine were never perky and I always had to wear a sturdy bra. Is this genetics?

There aren't any muscles inside the breast, outside of the tiny muscles that contract to release milk during nursing.

[anne123]

Including Above I Wanna Share With you Some of the Best Exercise For Breat Enhancement:
BREAST ENHANCEMENT AND BREAST FIRM EXERCISE
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Breasts contain no muscles but only fat cells, milk-ducts and glands held together in a web of soft connective tissue so by exercising you cannot increase bust size. Neither wills exercising directly reduces a heavy bust. This is especially true if your breasts are heavy if however you are over weight. A weight reducing diet combined with regular exercises will help you to reduce your weight as well as you bust size. Exercising however has several other advantages as well; it tones up the muscles on which the breast tissue lies. So if your bust-line measures less than what you would like then exercises would give you backup chest line firmer and a more prominent thus making your bust appear larger.

Pec Press: Using three-to five-pound weights, lie on your back, with knees bent. With your arms outstretched to each side, slowly bring your arms together, hold for one second and then slowly lower your arms again. Work your way up to three sets of 10 - 12 reps every other day.

Butterfly Press: Using two three to five-pound weights, sit on the edge of a chair with your back straight and arms at your sides. Slowly raise your arms to the side to shoulder level. Hold this position for a count of four, and then slowly return to starting position. Work your way up to three sets of five to seven reps every other day.

Wall ups: These are done by standing about two feet from a wall, facing it. Place your hands at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall.

Push back to your original position. Repeat this motion 15 times. To increase the effects of this exercise, when you reach the point of lean that stresses the chest muscles most (you'll feel it), pause and hold for a count of 10 or 15, then finish the motion.

Pectoral Push-Ups: Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times. Inverted Push Ups: Stand with your legs two to three feet from a wall and your palms on the wall. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times.

[cosmetic19]

Chest exercises and over the head with your arms type of exercises may help some, but nothing short of surgery will make them stand up like they did when you were younger/before you had kids. Which ever the reason is for you.

Here are more opinions and answers from other FAQ Farmers:

* I'm pretty sure any pectoral muscle exercises gives them more definition, but they essentially are fatty tissue.

* Try taking 10lb weights in each hand. (10 might be a bit much to start with. whatever seems comfortably difficult). Spread your arms and bend them so your forearms are perpendicular to the ground and your upper arms are parallel with it. Bring your hands together using your whole arm. Then you move your arms together so your elbows touch. Do lots of reps until it's a little firmer in the area above and beside your breasts then you can move up in weight. When I say a lot of reps, I mean a lot. You're gonna be real sore the day after you do it, so don't be alarmed.

* Your breasts themselves have no muscle tissue so you cannot firm them up but if you do exercises to firm up the supporting pectoral muscles you can give them support from behind.

* Push-ups are a main exercises in my routine. The tend to keep my breasts perky. So yeah, push-ups.


These are very good guidelines, but another option to use besides free weights or dumb bells is the use of resistance bands. Stretchy bands that can tone and strengthen the muscles behind the adipose breast tissue. They work very well with less chance of injury to muscles, and in as little as 10 minutes a day, you can strengthen and tone your upper body